Understand your values of Triglycerides (mg/dl)

What is it and its Measure Units

Triglycerides are a type of fat (lipid) found in your blood and are crucial for your body's energy supply. When you eat, your body converts any calories it doesn’t need to use right away into triglycerides. These are stored in your fat cells and later released for energy between meals. The level of triglycerides in your blood can be measured through a simple blood test. The results are typically given in milligrams per deciliter (mg/dl). Monitoring your triglyceride levels is essential because they are a key indicator of heart health.

Which is Its Function in Our Bodies

Triglycerides play a vital role in your body as they serve as one of the main forms of energy storage. Whenever your body needs energy in between meals, it releases triglycerides, which are then converted into energy by cells. Additionally, they serve as a building block for cell membranes and are involved in several critical biochemical processes. However, excessive levels of triglycerides, especially when combined with other lipid problems, can increase the risk of developing cardiovascular diseases.

What Happens If We Have Values Out of Normal

Having a higher than normal level of triglycerides, known as hypertriglyceridemia, can be detrimental to your health. High triglyceride levels are often a sign of other conditions that can increase the risk of heart disease, such as obesity, metabolic syndrome, and poorly controlled type 2 diabetes. Moreover, very high levels can lead to complications like pancreatitis, a serious inflammation of the pancreas. On the flip side, while rare, very low triglyceride levels might indicate issues such as malnutrition, hyperthyroidism, or malabsorption syndromes. Keeping triglycerides within an optimal range is key to maintaining good health.

Which are its Optimum Values and What Should We Do to Improve Our Values of This Substance

The optimum triglyceride level is below 150 mg/dl, with borderline high levels ranging from 150 to 199 mg/dl. Levels from 200 to 499 mg/dl are considered high, and above 500 mg/dl is categorized as very high and may necessitate medical intervention. To improve triglyceride levels, maintaining a healthy diet and lifestyle is crucial. This includes limiting sugar and refined carbohydrate intake, consuming healthy fats from fish, nuts, and seeds, engaging in regular physical exercise, and managing weight. Avoiding alcohol and quitting smoking can also significantly help in controlling triglyceride levels.

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